Brazilian Jiu-Jitsu and HIIT are taking over the martial arts and fitness world for a good reason. Brazilian Jiu-Jitsu is a safe and truly effective way to learn how to defend yourself when it comes to the groud. You constantly get to test yourself in the drills that you learn in each class, boosting your self-esteem and giving you real goals to work toward. Each class is a work out for your body and mind. In HIIT (high-intensity interval training), your practice constantly varied movements at different paces to increase your heart rate only to let it come back down. HIIT accelerates weight loss by igniting the afterburn effect where you burn more calories even after you've stopped working out. Working out doesn't have to be a drag when you're learning new skills with like-minded individuals striving toward similar goals.
Systems Training Center Encino is a premier martial arts and fitness school in Encino, CA, helping people do just that with personal training, fitness classes, and much more. Whether your goals are weight loss, building muscle, learning to defend yourself, getting back to an old hobby, or just to try something new we're the place for you. Contact us today to get started for a trial to see it for yourself.
Small-Group Classes or Private Training for All Ages
We welcome both kids and adults in our Brazilian Jiu-Jitsu program. Brazilian Jiu-Jitsu teaches agility, body control, strength, confidence, respect, and discipline in young children. Our classes give parents peace of mind to know they're instilling good habits all while bully proofing their kids. Adult classes instill the same core principle in adults. By learning a new skill as an adult you develop new neural pathways.
All classes are small-group classes to ensure you get individual pointers from the professors or coaches. We also offer private training for those who need a little more one-on-one attention or those who prefer not to work in a group setting.
Our coaches are world champions in Brazilian Jiu-Jitsu, competing regularly to ensure that they stay on top of their game. The head of our fitness program is a season personal trainer, a green belt in Krav Maga, and a brown belt in Taekwondo.
Personal Training from Credible Instructors
When you take a class with us, you’ll receive trusted advice from our professional coaches. Our team is assembled of former professional fighters, kickboxers, and more. Learn more about the classes we offer by contacting us at (818) 788-6188 today!
- High-Intensity Interval Training
- Personal Training
- Brazilian Jiu-Jitsu
- Kids Brazilian Jiu-Jitsu
Try a Free Class
Try one of our fitness classes for yourself by filling out the form below! One of our team members will promptly reach out to you.